{"id":3366,"date":"2019-07-01T14:40:19","date_gmt":"2019-07-01T11:40:19","guid":{"rendered":"http:\/\/sagia.ro\/v2\/fistic-iu\/?p=3366"},"modified":"2019-07-01T14:54:45","modified_gmt":"2019-07-01T11:54:45","slug":"scrisoarea-a-xi-a-3p-pentru-un-bac-relaxat","status":"publish","type":"post","link":"https:\/\/sagia.ro\/v2\/fistic-iu\/scrisoarea-a-xi-a-3p-pentru-un-bac-relaxat\/","title":{"rendered":"Scrisoarea a XI-a. 3P pentru un Bac relaxat"},"content":{"rendered":"
0<\/span><\/a><\/div> <\/div>
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Azi e ziua Z \u00een sistemul de valori al liceenilor. Prima zi de Bac, prima confruntare adev\u0103rat\u0103 cu via\u0163a!<\/p>\n

De c\u00e2teva zile aud numai descrieri apocaliptice a perioadei de preg\u0103tire. Stres, sup\u0103rare, triste\u0163e, disperare…. Vestea proast\u0103 c\u0103 nici dup\u0103 nu e chiar roz, dac\u0103 dai la o facultate care presupune carte \ud83d\ude41<\/p>\n

\u00cen lumina acestei realit\u0103\u0163i, tema scrisorii de azi este – la cerere, ca \u00eentotdeauna, cum s\u0103 faci fa\u0163\u0103 provoc\u0103rilor unui examen, stresului \u015fi a tot ceea ce vine cu el.<\/p>\n

Cum s\u0103 faci s\u0103 reduci stresul \u015fi s\u0103 \u00ee\u0163i cre\u015fti \u015fansele?<\/p>\n

Time management<\/p>\n

S\u0103 \u015ftii s\u0103 \u00ee\u0163i \u00eempar\u0163i timpul astfel \u00eenc\u00e2t s\u0103 \u00eencap\u0103\u00a0ce trebuie<\/strong>\u00a0\u015fi ceea ce vrei<\/strong> este o ART\u0102. <\/strong><\/p>\n

P\u00e2n\u0103 s\u0103 ajungi s\u0103 o st\u0103p\u00e2ne\u015fti, iat\u0103 o schem\u0103 simpl\u0103, valabil\u0103 la orice v\u00e2rst\u0103 \u015fi orice provocare.<\/p>\n

3P pentru un Bac relaxat<\/strong> \u00a0 (\u015fi nu numai)…. (noteaza Scrisoarea a XI-a. 3P pentru un Bac relaxat)<\/p>\n

Prioritizare<\/strong><\/h3>\n

\u00cenva\u0163\u0103 s\u0103 prioritizezi pe trei direc\u0163ii: munc\u0103, oameni, activit\u0103\u0163i.<\/p>\n

\u00cenl\u0103tur\u0103 din via\u0163a ta persoanele care nu te inspir\u0103, care te trag \u00een jos \u015fi pe cei negativi care consum\u0103 energiile.<\/p>\n

\u00cembin\u0103 activit\u0103\u0163ile astfel \u00eenc\u00e2t s\u0103 ai putere de munc\u0103 \u015fi energie, f\u0103r\u0103 s\u0103 te surmenezi (sport, hobby).<\/p>\n

Munce\u015fte eficient dup\u0103 un program stabilit pe ore \u015fi zile cu respectarea orelor de somn \u015fi pauz\u0103. Este foarte important s\u0103 g\u0103se\u015fti pl\u0103cere \u00een ceea ce faci \u015fi s\u0103 nu devin\u0103 o corvoad\u0103 pentru tine.<\/p>\n

Procrastinare<\/strong><\/h3>\n

Dac\u0103 este ceva ce po\u0163i face azi, f\u0103!<\/p>\n

\u00cen via\u0163\u0103 sunt lucruri pe care le \u00eenve\u0163i u\u015for \u015fi altele mai greu.<\/p>\n

Ei bine, \u00eenva\u0163\u0103 repede \u015fi bine acest cuv\u00e2nt \u015fi mai ales \u00eenva\u0163\u0103 s\u0103 nu te la\u015fi prad\u0103 lui.<\/p>\n

Este du\u015fmanul realiz\u0103rilor \u015fi prietenul lene\u015fului.<\/p>\n

Programare <\/strong><\/h3>\n

F\u0103 un program \u015fi \u0163ine-te de el !<\/p>\n

Este foarte important ca \u00een program s\u0103 \u0163ii cont de timpi mor\u0163i, rateuri \u015fi mai ales de re\u00eencarcarea bateriilor.<\/p>\n

Toate cele de mai sus sunt egal importante pentru ca tu s\u0103 nu ajungi \u00een momentul \u00een care s\u0103 spui “nu mai pot!”, \u00een momentul \u00een care stresul e mai puternic dec\u00e2t tine. De ce?<\/p>\n

Stresul reduce capacitatea de munc\u0103 \u015fi \u015fansele de reu\u015fit\u0103.<\/p>\n

Este ca \u015fi c\u00e2nd ai merge cu fr\u00e2na de m\u00e2n\u0103 tras\u0103 (ca s\u0103 folosesc o metafor\u0103 pe care to\u0163i majorii proaspe\u0163i o \u00een\u0163eleg c\u0103ci to\u0163i vor \u015fcoala de \u015foferi :), nu?).<\/p>\n

 <\/p>\n

Daca cei 3P \u00eei po\u0163i st\u0103p\u00e2ni, restul … “nu e panic\u0103 man!”<\/p>\n

Cu \u00eencredere, \u00eenainte !<\/p>\n

Cu drag, mami<\/p>\n

O zi f\u0103r\u0103 cusur<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

+10 Azi e ziua Z \u00een sistemul de valori al liceenilor. Prima zi de Bac, prima confruntare adev\u0103rat\u0103 cu via\u0163a! De c\u00e2teva zile aud numai descrieri apocaliptice a perioadei de preg\u0103tire. Stres, sup\u0103rare, triste\u0163e, disperare…. Vestea proast\u0103 c\u0103 nici dup\u0103 nu e chiar roz, dac\u0103 dai la o facultate care presupune carte \ud83d\ude41 \u00cen lumina […]<\/p>\n","protected":false},"author":1,"featured_media":3370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","footnotes":""},"categories":[718],"tags":[1004,1002,1001,1006,1005,1003,1000],"yoast_head":"\nScrisoarea a XI-a. 3P pentru un Bac relaxat<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 faci s\u0103 reduci stresul \u015fi s\u0103 \u00ee\u0163i cre\u015fti \u015fansele? .....Scrisoarea a XI-a. 3P pentru un Bac relaxat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sagia.ro\/v2\/fistic-iu\/scrisoarea-a-xi-a-3p-pentru-un-bac-relaxat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrisoarea a XI-a. 3P pentru un Bac relaxat\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 faci s\u0103 reduci stresul \u015fi s\u0103 \u00ee\u0163i cre\u015fti \u015fansele? 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